Well, that doesn’t feel good. I’ll just push through and hope it corrects itself. How many of us have made similar utterances? I know I have.
I’m 39 years old. On my 34th birthday I ran my first half-marathon in Stockholm. Since that point, I’ve added seven more of those, a couple of 30 k races, four 10 ks, three 15 ks, four marathons, and a triathlon for good measure. Up until 3 weeks ago, I was “healthy.”
Oh sure, there were aches and pains. I missed a week or so once with a calf that didn’t feel right. Blisters, some discomfort in my hips, and so on. But, up until now, nothing that has put me on the sidelines for an extended period.
A few weeks back, I was about a kilometre and a half into a planned 12 k run when I felt a sharp pain below my kneecap. “Hmm, that doesn’t feel right” I thought. My first instinct was to perhaps call it a day, but that is not the runner’s way. I have often had an ache or pain along the way during my runs, and usually, it subsides shortly thereafter. However, this felt different. Having said that, I carried on, the pain did not, and I finished my run that day without any problems or concerns.
The next day I went about my business as usual, but, the following two days, I found there was pain when going up and down stairs.
I decided this called for some ice and rest. I did so, and it felt better. A week after the initial pain, I set out for what I refer to as a “j.a.r,” or “just a run.” This is a rare occurrence which is free of time or distance goals. I don’t run these frequently, but thought it was wise to take it slow.
My original plan called for an 18 km run, but my revised plan, given my new reality, was for between 3 metres and 18 km, depending on how the knee responded. If it hurt right away, I would stop, in the hopes of not causing any further damage. In the event that it felt good, I would enjoy the day, and go for the desired distance.
I started my run, and shortly thereafter, a dull pain kicked in slightly before my knee quickly flipped me the bird and said “hey dummy, something’s not right here.” A short two minutes after my run began, I was walking back towards my home.
I was not a happy man.
This was extremely disheartening, and to be quite honest, I was rather bummed out.
In the days afterward, there was no pain, even on the stairs. I could be up and down on my knees, and playing with my amazing 1 year-old daughter Hadley, without any discomfort. The disappointment could not hold on in the face of the happiness that is playing with my daughter.
I planned to visit the doctor that week after giving it a few more days rest, and one more attempt at a short run.
I headed out four or five days later and things started off better. No pain was present at first, however, four minutes or so into my run, the pain began. By the 5th minute, I was reduced to a reluctant hobble.
I headed to the doctor the next day and was referred to a physiotherapist.
It was frustrating to be missing out on many mild days and ice-free running conditions which are often not present in south-western Ontario during February. However, my mood remained good. Although I am registered for some smaller races, my goal race will not happen until September or October (still deciding on which one), so I was pretty confident that those would not be in jeopardy.
My fingers are crossed that I’ll be back in business by March, which would allow me to prepare sufficiently for a registered half at the end of April.
Well, the physio appointment occurred and went very well. I was asked about my stretching routine, which went something like this:
Physio: “So, do you stretch?”
Me: “I’m not really what you’d call a stretcher (This is an understatement. I do not stretch before, during, or after runs….ever).”
Physio: “You are now.”
She was also quite impressed that I had lasted this long without sustaining an injury.
As a (slightly) sub-four hour marathoner, I always liked to think that the first km or two were a good warm-up, and that stretching was not really necessary. Besides, who has time for that stuff? Let’s get out the door, get the run in, and get back to being a father and a husband (and maybe plan some lessons for that whole teaching thing).
Anyway, turns out I have some issues with the IT band and my patellar tendon in the right leg. Encouragingly, it does not seem to be anything that will keep me out of action for too long.
I’ll be honest, it was tough on that first trial day. It’s been tough watching the nice days roll by as I can’t get out for my runs every week. And, I noticed in the first week or so that the stress of work and life definitely was building up without the release that is running. This was a bit hard to reconcile, as I pride myself upon not feeling stress in general.
However, I’m still able to be pain free otherwise. I can still run around and chase my daughter through our halls and up and down stairs. In the end, if I could never run a race again, I could do far worse than being able to chase the love of my life around as she smiles and giggles away.
There may not be much better than being a runner, but being a father is certainly one of those things.
I’m pretty confident, that before long, I’ll be able to do both again.
In the meantime, I’ll do my rehabilitation exercises, hope the knee comes around, and enjoy the extra hours per week that I get to spend with my daughter.
Are you a runner who’s been injured? How’d you cope? Leave a comment below as I’d love to hear your thoughts on injuries.